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Dave Asprey is a tech entrepreneur, best-selling author, the host of the award-winning Bulletproof Radio podcast & a professional biohacker.

What’s a biohacker?

Biohacking is the desire to understand the body & mind you’ve been given. Using everything at your disposal, like cutting-edge technology, tools & science to become the best version of yourself.

Dave is on a quest to live until he’s 180 & he takes you along on his biohacking journey to achieve his goal, with his latest book ‘Game Changers’.

Dave launched Bulletproof Radio to learn the secrets of those who had gained mastery in their respective fields. The book is based on those interviews & the data gleamed.

To be fair. The books not just based on the interviews. Dave has tried most of these life hacks himself & continues to do, with those that have had the biggest impact on his life.

He’s interviewed maverick scientists, world class athletics, biochemists, innovative business leaders, shamans, Olympic nutritionists, meditation experts, Navy SEALs & personal development specialists.

Discovering & trying life hacks covering sleep patterns, brain energy, exercise, smart drugs, diet, fearlessness, meditation, gratitude, mood & even the correct scheduling and use of S.E.X.

The journey Dave has been on is amazing. Trying most of the life hacks the top ‘Game Changers’ are doing & even taking some of them to the next level.

Along the way Dave’s lost 100lbs, dispelled his brain fog, lifted his IQ, gained a 6 pack, lost his fear & anger, physically & mentally got younger, wrote 2 bestselling books & built a million-dollar business.

It’s an unbelievable story & Dave tries out some unbelievable things. Things that I wouldn’t do for sure. But unlike Dave. I’m unlikely to live until I’m 180.

It’s a great 📚. Full of ideas for self-improvement. Not just to improve your business performance. It will also help to improve your life performance. But I’m not sure you’ll want to try everything.

‘Game Changers’ gets a 👍 & ⭐⭐⭐⭐⭐ for sure.

If you’ve got any questions about the book, connect & message me on LinkedIn or drop me an email to darren@mytotalofficesolutions.com

Watch all our business book reviews at mytotalofficesolutions.co.uk/business-book-reviews

Thank you for watching & see you next week.