Good day. Have you time for a business book review?

Emma Seppala is an author, speaker, research scientist & science director at Harvard University.

Emma also consults with top business leaders on building positive organisations. At companies like Google, Apple & Facebook etc.

Through her extensive research Emma found many outwardly successful people drive themselves into the ground, ending up chronically stressed & unhealthy.

Emma believes the way we are taught to seek success – and what is culturally supported & encouraged – is just plain wrong.

She believes, from a young age we are taught ‘getting ahead’ means doing everything humanly possible to gain success, even at the expensive of our happiness.

Emma’s book ‘The Happiness Track’ tells why being happy is the most productive thing we can do to thrive. And is backed up by science & extensive research.

Emma proves happiness has a profound positive effect on our professional & personal lives.

It increases our emotional & social intelligence, boosts our productivity & heightens our influence on others.

The book shows a way to get the ingredients to gain happiness & become successful, without sacrificing your health or psychological well-being.

I enjoyed it & it did provide some happiness, which is something we could all use right now.

‘The Happiness Track’ gets a thumbs up & 5 stars.

If you’ve got any questions about the book, connect & message me on LinkedIn or drop me an email to darren@mytotalofficesolutions.com

You can watch all our business book reviews at https://mytotalofficesolutions.co.uk/business-book-reviews/

…thank you & see you next week.